Sequence Integrative exists to reconnect health and performance. Our mission is to help high performers build
systems that support clarity, energy, and sustainable results — replacing burnout cycles with resilient, long-term
per formance.
We bridge science, behavior, and lived experience into a coherent approach that actually fits your life, not an idealized schedule.
I know what it feels like to push yourself to the edge. I’ve lived the chaos of creative industries, run my own business serving demanding clients, pivoted careers not knowing how I’d support a family, and ground through nine-to-five roles while my health quietly slipped.
Along the way, I transformed my own health when the old “work harder, recover later” approach stopped working. I’ve coached hundreds of professionals nationwide — attorneys, executives, entrepreneurs, founders, and small business owners — and I’ve seen the same pattern repeat: work culture erodes health, and eroded health erodes performance.
Sequence Integrative was built as a response to that pattern: a place where your body, your workload, and your ambitions are treated as one system
I earned my Master’s degree in Integrative Health Studies and became a National Board–Certified Health and Wellness Coach. During my graduate research, I developed an original framework that challenges traditional models of behavior change and explains why highly motivated people still get stuck.
My work focuses on the Hedonic Expectancy Gap™ — the space between how you expect healthy change to feel and how it actually feels. Most people don’t fail because they lack desire; they stall because their brain predicts the process will feel miserable.I’ve translated that research into practical tools — the HEG Cycle™, the Expectation Gap Tracker™, and the Bias Calculator™ — so clients can see their own bias shrink over time. The result is coaching that’s honest, precise, and relentlessly focused on helping you build systems you can sustain.
