COACHING

COACHING FOR HIGH PERFORMERS WHO CAN’T AFFORD BURNOUT

This is not generic wellness advice or abstract leadership theory. Sequence Integrative Coaching blends health, behavior, and executive performance into one system-helping you stabilize energy, sharpen decision-making, and operate with clarity under pressure. It’s direct, collaborative, science-backed, and tailored to the realities of your workload.

WHO THIS IS FOR

You’re likely a fit if you: 

Think for a living — your judgment, attention, and creativity are the product.
Manage a heavy cognitive load across clients, projects, deals, or cases — and you can feel it.
Operate on tight timelines where clarity, follow-through, and precision directly influence revenue and reputation.
Notice the strain creeping in — fatigue, disrupted sleep, brain fog, irritability — and you know it’s not “just stress.”
Want better health but assume the process will be tedious, punishing, or incompatible with your real life.
Value a direct, science-based approach without fluff — but still want a real human partner, not a generic app or one-size-fits-all protocol.

Most Sequence clients are attorneys, founders, creative professionals, real estate and hospitality leaders, consultants, physicians, and advisors in and around Los Angeles, with additional clients nationwide via virtual coaching.

PERFORMANCE RESET SPRINT (4 Weeks)

Quick Wins. Lasting Momentum

A focused reset for high achievers who need results now. In four weeks, we stabilize energy, reduce stress, and lock in keystone habits that feel better than expected. You’ll see measurable ROI in focus, decision-making, and how you move through your week.

Sleep trending in the right direction

Noticeable drop in stress reactivity

A handful of small, sustainable wins that prove change can feel good now

Flagship Performance Program (12 Weeks)

Sustainable Resilience. Elevated Performance.

A premium, integrative coaching program that weaves stress, sleep, nutrition, and leadership resilience into one system. Collaborative, personalized, and built for your actual life — not an idealized routine. We don’t just stack habits; we retrain your expectations so healthy choices start to feel like the obvious option instead of the uphill one

12 weekly 60-minute virtual sessions
Comprehensive intake and baseline assessment
Full use of the Expectation Gap Tracker™
HEG Cycle™ micro-experiments tailored to your goals
Structured between-session support and check-ins
A performance system you can maintain without constant effort

Deep resilience in the face of stress and uncertainty

Measurable improvements in energy, focus, and follow-through

A performance system you can maintain without constant effort

For select clients who complete the Flagship Program, ongoing support blocks are available to maintain systems, navigate new demands, and continue calibrating expectations as responsibilities grow

WHAT WE ACTUALLY CHANGE

Energy and resilience across the week
Sleep depth and consistency
Stress load and recovery patterns
Nutrition that supports focus (without perfectionism)
Movement that fits your schedule (not a second career at the gym)
Mental bandwidth, decision fatigue, and attention management
Expectations about how change will feel — closing the Hedonic Expectancy Gap™

The goal is simple: to upgrade the system that powers your work, so performance improves as a side effect

social proof with clean, high-credibility quotes.

Step 1 — Assess

We start with a clear baseline on stress, sleep, energy, routines, and performance.  You’ll see where your system is supporting you — and where it isn’t.

Step 2 — Reset

We start with a clear baseline on stress, sleep, energy, routines, and performance.  You’ll see where your system is supporting you — and where it isn’t.

Step 3 — Elevate

With the foundation in place, we connect your health directly to performance — sharper judgment, more stable focus, and a capacity you can rely on when work gets demanding.

Step 4 — iNTEGRATE

Where new behaviors become automatic.We build routines, systems, and cues into your real life so the changes you’ve made stick without effort, discipline, or constant motivation.

Step 5— SUSTAIN

Performance that compounds, not collapses.We track trends, refine strategies, and adjust for new demands so your health becomes an advantage you can rely on—not something you have to rebuild.

ASSESS-RESET-ELEVATE

ASSESS(Weeks 0-1)

Baseline on stress, sleep, energy, and workload. 
Brief validated assessments (e.g., perceived stress), sleep and energy logs, and a quick performance audit. 
When appropriate, we establish an Expectation Gap baseline to see where your hedonic forecasts are holding you back –

RESET(Weeks 1-4)

Design keystone habits that restore energy and reduce stress without adding complexity.
Use HEG Cycle™ micro-experiments to test changes in ways that feel safe and manageable.
Capture wins in real time so your brain sees evidence that change can feel better than expected

ELEVATE(Weeks 4-12 and beyond)

Tie your upgraded health system directly to performance: decision quality, follow-through, leadership presence, and capacity.
Move from “fixing problems” to building durable systems that support the next level of your work

Not Ready for Coaching Yet?

Start by changing one week, not your whole life. The Expectation Gap Guide walks you through a single micro- experiment that shows you how much your forecasts have been lying to you

TESTIMONIALS

Real Professionals. Real Shifts.

social proof with clean, high-credibility quotes.

— Steve

I’ve always considered myself a lifelong learner, but I didn’t fully understand how much nutrition and an active lifestyle affect everything — health, mood, motivation, even how you perform day-to-day. I honestly feel 10–20 years younger. My relationships are stronger, my desire to live and learn is revitalized, my libido is back, and my confidence is at an all-time high. I’m even being asked for advice about my journey. I’m happier than I’ve been in years, and it’s so clear how much health impacts performance, work, and every part of life!

— T. C.

Seeing results is what’s motivating me the most!

— Jody

I am not willing to put myself on the back burner any longer. I have come a long way and am feeling freer. I don't have the power to change the "have-to's"in my life but I DO have the power to combat stress, and react in ways that don't compromise my performance and goals.

— Stephanie

Thank you for all of your guidance and keeping me accountable. You’ve helped me so much in my health and my work, and I’ll definitely be referring friends and family!

— Cody

I worked with Joe in order to help manage work stress, and improve balance in my personal life while training for a triathlon. He was able to help me organize and follow a strategy to grow within all of these focus areas, and by the end of the year I competed in my first triathlon. Highly recommend working with Joe! You will find a way to take that first step toward a healthier and more fulfilling life.

— Zeke

Coaching helped me to ripen my vision, clarify my values, and chart a course for thriving personally and professionally. I feel some much more clear on how to bring my gifts to the world. Joe is a deeply thoughtful and gifted coach with an open heart and sensitive ear.